What Should a Competitive Teenage Swimmer Eat?
David KarasekPublished on: 08/07/2026
What should a competitive teenage swimmer eat to perform and recover? A practical, parent-friendly guide to fuelling a growing athlete.
Nutrition
David Karasek
Creatine for Swimmers: Is It Safe for Teenagers? (An Honest Guide)
David KarasekPublished on: 12/06/2026
Is creatine safe for teenage swimmers, and does it even help? An honest, evidence-based guide: the real benefit, the age question, dosing, and the one non-negotiable rule.
Nutrition